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Health Conditions

Eating for Fertility Guide

Meal Plan for the Vaginal Microbiome

Health Conditions

Eating for Fertility Guide

Meal Plan for the Vaginal Microbiome

Health Conditions

Folder: Resources

Eating for Fertility Guide

Meal Plan for the Vaginal Microbiome

Eating to Support Great Energy

Nutrition Gemma McLeod 20/06/2019 Nutrition Gemma McLeod 20/06/2019

Eating to Support Great Energy

Are a lack of these key nutrients what’s behind your fatigue?

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Why I do what I do (a personal story). 
Earlier this year, my pelvic pain hit a point where I knew something wasn’t right. 
My GP suspected endometriosis and referred me to the hospital gynae team. A week later, she let me know that the referra

The itching. The burning. The discharge. 🫠

You’ve been doing all the “right” things - cotton underwear, ditching soap, taking your probiotic like clockwork - but thrush STILL keeps coming back.

Here’s the deal: recurrent th

Regular ovulation is a key sign of health.

If you’re not ovulating regularly, you’re likely dealing with at least one frustrating symptom, whether it’s trouble conceiving or heavy periods.

The best sign that you’re ovulating

Over 80% of sexually active women are estimated to acquire HPV, the virus that can lead to cervical cancer, at some point in their lifetime. Most HPV infections are transient and don’t progress to cervical cancer — but why isn’t thi

If you ask me, electrolytes are hidden fertility heroes that don’t get nearly enough airtime!

Did you know that electrolytes play HUGE role in your fertility? From supporting egg and sperm health to ensuring the normal production of hormones,

I’d never done the ‘word of the year’ thing before - mostly because summing up my intentions for an entire year in a single word felt a bit… stifling. How could a single word possibly be enough to guide me for the year ahead?

I’ve been reflecting on the variety of incredible people I’ve supported in the past year. To capture it, I put together this little pie chart of the main conditions I’ve treated, from PCOS and infertility to thrush and gut health. S

Are your periods heavy or painful?

Let’s talk about a humble kitchen staple with big effects. A spoonful a day keeps the cramps at bay… that’s the saying, right?

Hint: 🫒🫒🫒

Over the past several months, I’m seeing more and more cases of thyroid-related fertility issues in the clinic. Some of these cases are subclinical, which often means they’ve flown under the radar for months or years.

Hypothyroidism (low

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gemma@sundaynaturopathy.co.nz

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